Social Anxiety (Social Phobia)
Posted in anxiety and panic attacks, Cognitive Behavioral Therapy / CBT, counseling, Depression and anxiety, exposure therapy on April 28th, 2009 by michelle – 1 Comment
Social anxiety can reduce you quality of life, not let you achieve your full potential, and ultimately lead to depression. 
What results is a vicious cycle – the more anxious you are, the more barriers you will encounter in your life, the more depressed you become, which ultimately contribute to your anxiety. I recommend this self-help book. It is part of a serie published by Oxford University Press. All the books adhere to cognitive-behavioral approach. They come in pairs – one for the client, one for the therapists. All those I have seen so far, were excellent.If you read this book, and work along its guideline, you may not even need to see me. And if you do, it will shorten the treatment and make my work easier.
