Defficiency in Vitamin D is Linked to Depression, Parkinson Disease, and Cognitive decline

Deficiency in vitamin D is linked to depression, Parkinson disease and to cognitive decline according to a new article in Scientific American. According to the article, about three quarters of the population in the USA suffer from vitamin D deficiency. Here, in Michigan, the percentage may be even higher because of the lack of sunlight.

If you suffer from depression, it would be prudent to ask for a blood test, to determine whether your blood levels are within normal limits. Do not take extra supplements of Vitamin D without consulting your primary care physician, as it can be toxic in large doses.

 

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journal as a self help tool

Many people use a  journal to enhance their well being and cope with variety of mental health challenges.  A journal can have a wide variety of uses. The Journal can enhance a persons creativity. The Journal may also be helpful in managing the writer’s emotions. The Journal may be a useful tool in delving into, and coming to terms with one’s past.

One technique is recommended in  The Artist’s Way: A Spiritual Path to Higher Creativity [10th Anniversary Edition].

The instruction provided in the “Artists Way”   is  to write what ever comes to mind. You should let the written words pour out in a stream of consciousness with no regard or concern for literary value. The method is based on the assumption that no one will ever see your journal so you are free to write whatever comes to mind. In fact you are advised not to look back and reread what you wrote. It is the act of uninhibited writing that is therapeutic. This technique was initially developed to enhance creativity. Clinical experience shows that it support mental health as well.

People that are depressed should be cautious using this method. For some, it can be beneficial. Others may find that this method exacerbates their depression . They may use the free flowing journal to dwell on minor faults  and sorrows. These people may benefit more from a more structured way of journaling.

One of the simplest structured forms of writing a journal to help alleviate depression is, at the end of the day, to write down three things that you are grateful for.  It is important to persevere and to write down three real things that are unique; not to repeat oneself day after day. As simple as this may sound, studies have shown a beneficial effect of this method. It gradually alters the way we perceive our world.

journal as self help tool for mental health

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Four legged Friends – zootherapy

funny-cat3

© cheesburger

It has been shown that adopting and taking care of a furry friend can improve depression and anxiety, especially social phobia. You may want to look for them at the Humane Society Yes, I know. They kill those creatures that do not find a home. This is even a better reason to adopt from them. For cat lovers – humor can always lift the spirits and laughter has proven health benefits.

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