Effective Psychotherapy » cognitive behavioral therapy http://www.effectivepsychotherapy.net Counseling for Individuals and Couples Mon, 23 Jan 2012 01:10:59 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Humor and Psychotherapy http://www.effectivepsychotherapy.net/2009/06/humor-and-psychotherapy/ http://www.effectivepsychotherapy.net/2009/06/humor-and-psychotherapy/#comments Mon, 29 Jun 2009 01:51:31 +0000 michelle http://www.effectivepsychotherapy.net/?p=275 Psychotherapy does not have to always be  a serious endeavor. Sometimes  laughter can be more effective than tears. Loretta Laroche is a clinical psychologist, and a stand up comedian; an unusual combination. Her CD’s and DVD’s teach the basics of cognitive behavioral therapy and existential therapy through a humorous examination of her own life. Very uplifting, lots of common sense, gives a great perspective on life. An effective audio antidepressant.

How to Be A Wild, Wise, and Witty Woman 4-CD: Making the Most Out of Life Before You Run Out of It

Life Is Short, Wear Your Party Pants

]]> http://www.effectivepsychotherapy.net/2009/06/humor-and-psychotherapy/feed/ 0 Social Anxiety (Social Phobia) http://www.effectivepsychotherapy.net/2009/04/social-anxiety/ http://www.effectivepsychotherapy.net/2009/04/social-anxiety/#comments Tue, 28 Apr 2009 16:15:00 +0000 michelle http://www.effectivepsychotherapy.net/?p=90
Social anxiety can reduce you quality of life, not let you achieve your full potential, and ultimately lead to depression. 41ddx5cz2ol_sl160_What results is a vicious cycle – the more anxious you are, the more barriers you will encounter in your life, the more depressed you become, which ultimately contribute to your anxiety. I recommend this self-help book. It is part of a serie published by Oxford University Press. All the books adhere to cognitive-behavioral approach. They come in pairs – one for the client, one for the therapists. All those I have seen so far, were excellent.If you read this book, and work along its guideline, you may not even need to see me. And if you do, it will shorten the treatment and make my work easier.

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