Michelle Samuel

There are two kinds of light therapy: Light box, and Dawn simulator.
Most people know about the light box; those you can find anywhere on the web. I would like to recommend the less well known device, called Dawn Simulator. Dawn simulator slowly lights a bedside lamp to simulate dawn. This simulates sunrise and tells your brain that it is time to get up and start the day. Absolutely no side effects, and it is amazingly effective. It has been shown  in studies to improve seasonal depression. It certainly can help you start your morning in a different tone. You can find very expensive ones on the internet, that contain also a lamp, a radio, and an alarm clock built in. Assuming you already have all of these, you may want to buy the most inexpensive on the internet. It is just as effective as any other. dawn simulator

A different approach to mental health. Historically, psychology and psychiatry developed though trying to understand – and correct – pathology. Prof. Zeligman, one of the prominent psychologists today, recommends using our strengths. According to him our mental health consists not in overcoming our weaknesses but recognizing and using our strengths. It give a fresh look at the ancient saying “know thyself”. The site contains articles, videos, and self tests. The self tests are particularly helpful. We are so used to think in terms of our faults, that we forget to look at our strengths and use them more.

Positive Psychology Website

I have decided to skip the usual list of links to major mental health websites. If you are looking for those, I highly recommend you start from the site of Michigan Mental Health Network . This site encompasses everything you may want to know about mental health in Michigan and beyond. It contains a directory of therapists, clinics and support groups in Michigan; an excellent list of links to mental health websites; and interesting articles for professionals and lay persons alike.

Another excellent resource is the website The guide to self help books. It contain a directory of books, arranged by different topics in self help, personal growth and self improvement areas.

I will dedicate this space to less known resources, that touched me deeply and influenced my life and my professional work.

This blog is not a substitute for professional advice on diagnosis or treatment of a mental health condition. Please consult with a professional before trying any of the ideas presented here.

If you have more recommendations along those lines, email me at mchll.samuel@gmail.com I’ll be more than happy to add them.