Effective Psychotherapy

Deficiency in vitamin D is linked to depression, Parkinson disease and to cognitive decline according to a new article in Scientific American. According to the article, about three quarters of the population in the USA suffer from vitamin D deficiency. Here, in Michigan, the percentage may be even higher because of the lack of sunlight.

If you suffer from depression, it would be prudent to ask for a blood test, to determine whether your blood levels are within normal limits. Do not take extra supplements of Vitamin D without consulting your primary care physician, as it can be toxic in large doses.

The original article can be found here.

A different approach to mental health. Historically, psychology and psychiatry developed though trying to understand – and correct – pathology. Prof. Zeligman, one of the prominent psychologists today, recommends using our strengths. According to him our mental health consists not in overcoming our weaknesses but recognizing and using our strengths. It give a fresh look at the ancient saying “know thyself”. The site contains articles, videos, and self tests. The self tests are particularly helpful. We are so used to think in terms of our faults, that we forget to look at our strengths and use them more.

Positive Psychology Website