Effective Psychotherapy » anxiety and panic attacks http://www.effectivepsychotherapy.net Counseling for Individuals and Couples Mon, 23 Jan 2012 01:10:59 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Breathing Exercises and Mental Health http://www.effectivepsychotherapy.net/2010/04/breathing-exercises-and-mental-health/ http://www.effectivepsychotherapy.net/2010/04/breathing-exercises-and-mental-health/#comments Sun, 25 Apr 2010 13:34:54 +0000 michelle http://www.effectivepsychotherapy.net/?p=319 Breathing exercises is an underutilized discipline that can contribute to your well being. From my clinical experience, breathing exercises are helpful in   decreasing symptoms of depression,  anxiety, panic attacks, and  improving concentration. They are a great tool for stress management in your life, if you go through tough times or life transitions.

Most breathing exerciese come from Pranayama  - a fundamental part of Yoga. The basic book on this subject  is  Light on Pranayama: The Yogic Art of Breathing by Ayengar, a renown Yoga teacher. From these exercises,  ”Alternate breathing”  is   the most beneficial  one for people that suffer from anxiety and panic attacks.

Most Yoga teachers do not teach breathing exercises in regular yoga classes, so you may need to ask for a private lesson. If you have never done it before, It is  advisable to learn under guidance.  If you have any medical condition, you may want to consult your health practitioner.

I know that there are similar exercises in martial arts. but I have not explored those. You may want to check with a local martial art teacher.

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]]> http://www.effectivepsychotherapy.net/2010/04/breathing-exercises-and-mental-health/feed/ 0 Social Anxiety (Social Phobia) http://www.effectivepsychotherapy.net/2009/04/social-anxiety/ http://www.effectivepsychotherapy.net/2009/04/social-anxiety/#comments Tue, 28 Apr 2009 16:15:00 +0000 michelle http://www.effectivepsychotherapy.net/?p=90
Social anxiety can reduce you quality of life, not let you achieve your full potential, and ultimately lead to depression. 41ddx5cz2ol_sl160_What results is a vicious cycle – the more anxious you are, the more barriers you will encounter in your life, the more depressed you become, which ultimately contribute to your anxiety. I recommend this self-help book. It is part of a serie published by Oxford University Press. All the books adhere to cognitive-behavioral approach. They come in pairs – one for the client, one for the therapists. All those I have seen so far, were excellent.If you read this book, and work along its guideline, you may not even need to see me. And if you do, it will shorten the treatment and make my work easier.

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