Effective Psychotherapy

Deficiency in vitamin D is linked to depression, Parkinson disease and to cognitive decline according to a new article in Scientific American. According to the article, about three quarters of the population in the USA suffer from vitamin D deficiency. Here, in Michigan, the percentage may be even higher because of the lack of sunlight.

If you suffer from depression, it would be prudent to ask for a blood test, to determine whether your blood levels are within normal limits. Do not take extra supplements of Vitamin D without consulting your primary care physician, as it can be toxic in large doses.

The original article can be found here.

Recommended movie: Up

This poignant movie describes the grief process of an older man who has  lost his wife, the love of his life. We witness both his pain and despair and his  process of recovery.   His recovery is initiated by his determination to carry out a dream that they had together, in spite of his wifes absence. Underneath  the adventure story and amusing animation lies a deeper truth about the need, not to forget but  to continue living , forming new bonds and connections while remembering .